DRILLS & SKILLS

I have used this activity to help teams become familiar with playing to an attacking shape. Key points to achieving this is the understanding of how the small groups known as pods work together to offer variation through structure. An understanding of the roles within this structure can be emphasised in a game like situation that calls for players to make decisions under pressure.

I would look to use this sort of an activity in conjunction with development of the skills needed to be effective.

Shape Touch

Objective: To score tries while keeping to a team attacking shape.

Equipment: 1-2 rugby balls

Group Size: 2 teams of 10 plus, enough coloured bibs and/or sashes for two teams.

Area: Half field

 

Explanation: In attack the green pod and 1 navigator operate as a unit.  So does the blue pod and 1 navigator. All remaining players have a free license. Any back, bar a pink player, can be a navigator. One team has coloured sashes and the other has bibs. Attacking team can continue to attack until the ball is turned over through an error or so judged by the coach.

Normal off side rule applies.

 

Rules:

  • Navigators can change pods as required. 

  • Pods can disconnect on a line break or to support a breakdown but must look to reconnect after a maximum of 2 plays.

  • Attack on a two hand touch must accurately place the ball with at least 2 players over the ball (the 2nd can play the ball)

  • Attack on a one hand touch must offload immediately. 

  • Double points for players in pink scoring.

  • Defence - At the breakdown must be tackler + 1 (off feet)

  • Transition into shape after turnover within 2 breakdowns.

  • After scoring team in possession turns to attack far tryline.

 

Variations/Progression:

  • Coach can introduce a second ball.

  • Kicking allowed, however kicking team must regain possession.

  • Allow Pod players to change pods (assign 1 colour)

  • Introduce contact and competition for the ball at the breakdown (advanced).

New Drills - Just scroll down

Tempo Wave.png

This is a very simple activity that I would introduce as part of a 'passing in motion' program. It would be an advancement on basic pass waves with the focus on staying square and using the ball to beat the defender. All elements of the basic pass need to be acceptable before moving onto this activity.

Common faults that will be highlighted will include, poor targeting, players leaving too early. players not offering targets and players who follow or fall off the pass.

Tempo Wave

Objective: To hold the drifting defenders by running square and moving the ball quickly at speed. Scoring at the far end of the grid.

 

Equipment: 2 + rugby balls, about 8 cones or markers

 

Group Size: Min 6 Max 2 teams?

 

Area: Approx 30m x 30m 

 

Drill Explanation: Players line up as attackers and defenders (1 & 2 ). Coach will role the ball out and the first attacker acting as a scrumhalf will race out to control it and pass it through the chain of attackers who are all now moving forward. Defender 1 cannot move until the scrumhalf has passed the ball. Defender 2 cannot move until defender 1 moves. The aim for the defence is to stop the ball getting to the end player. For the attack they must stay square and win the race to the intercept points with the ball, getting it to the last player who should be free.

Over-chasing defenders can be beaten on the inside.

 

Key Coaching Points: Attackers to be running low and over the ball. They must have their hands up and meet it early outside the plane of their body. From here they must quickly transfer it across their body in one motion. All players should be running at pace.

 

Variations/Progression: Add more players in attack and defence. 

Increase the area size and/or pass distance. 

Introduce a goal line defender who can only defend laterally.

Hold up visual cues at the end of the grid for attackers to identify as catching and passing.

This handling activity is simple yet very effective. It highlights pass accuracy, depth, timing and alignment while in a controlled space. This allows both the players and the coach and opportunity to tweak any of these areas without the physical pressure of the defence.

Players who tend to position slowly can struggle in this activities particularly if time pressure is applied by the coach. Players positioning late tend to get their timing wrong or struggle to find the correct space.

Pole Pass 1

Objective: (a) To encourage players to run straight. (b) To give players an understanding of depth adjustments on longer and shorter passes

 

Equipment: 8-10 poles (can be coloured with cones)

 

Group Size: Min 4 

 

Area: Approx 30m x 15m 

 

Drill Explanation: With poles set up as in diagram the coach will call out a series of 3 colours to indicate the channels the attackers are to run through. Standard set up would allow for three players plus a halfback to work as a unit.

 

Key Coaching Points: Be sure each player catches and passes before running through their poles. Treat this as the tackle line, encouraging each player to take the ball and pass it on as close to this imaginary line as possible. 

With the longer passes the ball will be in the air longer and this will require a slightly deeper set up and the ball being passed back a little to compensate. The aim being to develop a players pass to allow them to be flatter on these longer passes while still having time to catch and pass the ball on.

 

Variations/Progression: Stage 2 will introduce one or two defenders to bring an element of decision making to this activity.

Post Drill.png

This is one of my favourite activities and one that is often different each time I run it as players have different strengths and weaknesses  to work on.

Putting a little detail into the running lines will help players to get a greater appreciation of what they are trying to achieve with their strike plays.

Post Lines

Objective: (To give players an understand of time and space while running some simple lines of attack

 

Equipment: 5-6 rugby balls, A set of goal posts (protectors on)

 

Group Size: 5+ 

 

Area: Goal line area as in diagram allowing around 10m either side 

 

Drill Explanation: A player (preferably a halfback) will pass from the ground to the first receiver who will be opposite the first upright approximately 5m back (This distance can change with the experience/skill of the players involved). This player will pass to the next player who will pass to the last. This is the first and most basic step. Each player opposite a post must keep square and pass before the post and finish inside the post (That is to the left in this diagram). The last player must take the ball before the try-line.

 

Skill Points: Be sure to get the players to keep square. Finishing inside the post will help with this.

Encourage players to start flat and leave as the player before them is about to catch the ball.

Players should all have their hands up ready to receive.

Run-catch-pass!

 

Variations/Progression:

The fun starts when we encourage our players to change their line of attack. Initially this will come from the 2nd receiver who will bounce into space inside the post, often referred to as ‘unders’. Once into that space I would encourage them to look to bounce out again to connect with the outside player who will also run in slightly in to connect. All the time look to keep the first receiver running square. Repeat with the 2nd receiver runner to the outside of the post in an ‘overs’ line.

A further adaption is to place a player behind the 2nd goal post and have them step left or right to indicate a space for the 2nd receiver to read and identify to attack.

Placing a 3rd player behind the first line is a great way to educate your players on their running lines for block plays, backdoor passes or any variations you as a coach may have.